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exercise plan for basketball players" for you
Basketball Workout Plan Barbell Jump Squat. High Box Jump. Lateral Box Jump. Basketball is a demanding sport that involves a huge variety of different types of movements. You're...
12 Basketball Workout Plans for at Home and Gym Ballhandling & Dribbling Workouts for at Home or the Gym. Here are a few ballhandling and footwork workouts that you can... Shooting Workouts. Here are a few shooting workouts. You’ll obviously need a hoop to shoot at for these workouts. The... ...
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The warm-up will consist of low intensity movements that involve most of the muscles in the body. The goal of the warm-up is to raise the body窶冱 core temperature a few degrees in order to increase blood flow to the muscles and loosen up the joints. This will help prepare the body and mind for the workout to follow.
The 10 Best Exercises for Basketball Players 1. Lateral lunge. Why you should do it: The lateral lunge mimics basketball’s standard defensive shuffling motion. More... 2. Glute bridge. Why you should do it: To improve the firing and muscle-recruitment patterns of the glutes, which are... 3. Physio ...
Stand in an athletic position with your feet close together; bend at the waist with your knees and arms slightly bent. Jump off of your left foot and land on your right foot while keeping your left foot off the ground. The opposite leg from the one you’re launching off of will naturally pendulum across your body.
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Workout 3 Vertical Jump to Sprint – 5×10 yards Long Jump to Sprint – 5×10 yards Overhead Med Ball Throw to Sprint – 5×10 yards Medicine Ball Front Toss to Sprint – 5×10 yards