Improve your spiking in volleyball by mixing up your shots, aim for the block two ways for hitters looking for ways to score against a big opposing block. Become a tenacious tiger about hitting against a two-person block. Remember you have options making you effective against a two-person block. Volleyball Spike Tips:
A volleyball spike is the way a hitter attacks the ball after a spike approach sending it over the net to score a point in the opposing court with force. Improve Your Volleyball Get the equipment, supplies, training and advice you need to reach your volleyball team goals.
How can I improve my volleyball spike? (3-5 tips) They say practice makes perfect. This happens in volleyball as well. If you want to enhance your spike, frequent practice comes first. However, here are a few tips that will help you be a better spiker. Get a good coach and practice a technique called wiping the block.
Learn how to spike a volleyball for points requires an aggressive attitude, improving your spike approach and knowing how to increase your armswing speed. Improve Your Volleyball. Get the equipment, supplies, training and advice you need to reach your volleyball team goals. Menu. Home.
14 Spiking in Volleyball Tips That Quickly Improve Your Spike Skills . Improve your spiking in volleyball by mixing up your shots, aim for the block two ways for hitters looking for ways to score against a big opposing block.
How To Spike in Volleyball:Practice "wiping the block" at home. ...at home with a ball against your garage. Without jumping, practice your arm swing hitting the ball into a square you've marked off in chalk to a spot about three to four feet above your forehead.
If you work on muscle strengthening and range of motion then you will improve your volleyball spike. Experimental Design The number of days each volleyball player worked out, DV: How much harder did each volleyball player spike, Control: The type of workouts and the amount of workouts, Constant: How volleyball players [an Outside Hitter (OH) & a Setter(S)] spike is affected
1. Improves volleyball spiking power by focusing on the scapula. You've probably heard the expression, "It would be like trying to shoot a cannon out of a canoe." To hit a volleyball really hard, you need to have a strong base. The base for "shoulder joint strength" is the scapula stabilizers.